I wasn’t sure what I was going to write about tonight. I proudly did over 6 miles on my run again today. Dinner was modest, spaghetti, specifically because I wanted some really bad (I find that I’ve been actually craving carbs and protein a lot lately, I think it’s a good sign). I planted some zinnias and marigolds in an area of the yard that doesn’t currently have anything blooming. The dog is pleased to report that I took him on the first hour of my walk today- which was truly walking, as the dog isn’t as into this jogging thing as I am. I wanted to share these pretty flowers that I stumbled upon (which I did in a simple post, as most people do not like to read random blathering).
I did want to share this great article about exercising outdoors during the COVID.
It contains tons of actually scientific advice about the virus and how it spreads (down to the ppm, how many ppm exist per different scenario, etc.), and may put some folks’ minds at ease. I don’t want people to feel so afraid that they literally won’t even take a neighborhood walk, and I know folks have got to be feeling stir-crazy, so take the time to enjoy this read.
I wanted to write about this because I have seen some controversy on wether or not people should be wearing masks during every activity outdoors, which includes running and biking. Honestly? I personally don’t have the lung strength yet to be able to run with a mask outdoors, I would probably black out or pass out, but I’ve found that, at least where we are in Raleigh, it is very easy to avoid other people. In more densely populated places, I would think that you would want to keep to less populated areas (like neighborhoods), or you might need to wear a mask if social distancing outdoors isn’t possible (like going to a park that is somewhat crowded). Honestly? I totally avoided Moore Square yesterday because there were just a lot of people, I knew I wasn’t wearing a mask, and there are so many places to run here in DTR, you just don’t even have to do that to yourself.
“The Risks- Know Them- Avoid Them” is another great article, posted by Abby Nardo yesterday (if you follow her), that may help decrease some of your anxiety. It definitely helped mine. The main thing to remember about the virus is that it loves the indoors, especially the indoors with lots of people, and it can travel via air vents in places that aren’t well ventilated. It also requires a certain amount of time traveling like that to infect people, so definitely keep those store trips short, make your list, be purposeful, and wear your mask.
Some places that I have been, which have been enjoyable and have less risk of exposure are Logan’s in Seaboard Station, and the Farmer’s Market. The outside plant section at Logan’s is easy to distance in (just have patience with everyone), and you only have to go inside long enough to pay (or grab whatever it is you need and pay). The Farmer’s Market when it ISN’T 99 cent chicken day, (avoid that if you are virus afraid, it looks like a hot mess to deal with), is outdoors, and if you go during the week, it’s definitely sparsely populated.
I think that even though a lot of folks are refusing to wear masks, they are here to stay for many. I’m going to continue to wear mine in public. I have not had anyone “make fun of me” for it, but I also tend not to go places where those kinds of folks go (I have literally not seen the inside of a Wal-mart or a Target in months). I also think that I might lose my entire shit on someone who did that and end up in jail, sooooooo, here’s hoping no one does???
Last plug, there is a mask selling event at Flex Nightclub on the patio tomorrow (today), Saturday from 12-3 pm. These masks are SUPER COOL, I saw Superman, Green Lantern, Batman, bears and cub material, all kinds of cool stuff AND there are ones made in larger sizes for bigger heads and beards, so I’m definitely picking up a couple for my big headed, big bearded better half tomorrow. See you there, maybe?